Days 26 & 27 Quest to Health

Fitness

Day 26: I didn’t do my yoga again. ugh…

Day 25: I did the cardio + core portion of my Fitness Routine.

 

Workout Breakdown:

Treadmill = Interval Training for 33 min. Includes, Couch to 5k = 10 min jog, as well as 5 min fast walk on the highest incline.

Core = All types of crunches 3 sets of 20 reps = 1,000 crunches and one 1 min plank.

100 Jumping Jacks

20 Floor Lunge Kicks

100 Butt Lifts

10 Push Ups

40 Booty Push

20 Full Body Squats

Health

I made my Green Protein Drink today, and added kefir to it. It tastes great! I’ve noticed that I haven’t been eating very much. I can usually get by off of one shake a day and be totally cool. I don’t want it to be that way though! I really want to be able to eat more. Most girls probably don’t think that way, but I don’t focus on my figure as much as I do my health. I’ll work up to it in time. Has anyone else had this issue in relation to celiac disease?

Also, my workouts are getting easier. I jogged consistently today for 10 min, no problem. Gotta love it! I can also do more push ups and crunches than when I started. :)

Lets get some more comments on this blog! Feel free to share your fitness and health goals, workouts, etc. Are you noticing results from when you started?

You can do anything you put your mind to!

XOXOX F

 

 

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