Gluten-Free, Dairy-Free, Egg-Free Crepes


This is a super yummy, melt-in-your-mouth, delicious recipe! I made them as a special sweet valentines treat, and not only did they taste amazing but they were so fun to make! I converted this recipe from Easy GF Pancakes which I found on the wonderful Nurturing Naturally website. I am deeply appreciative for this recipe for it is truly delicious and simple to make. Because of my allergy to eggs I needed to make it … Continue reading

GAPS Beef Bone Broth Recipe

Gaps Diet Beef Bone Broth

This recipe was taken from the GAPS Diet and book, Gut and Psychology Syndrome. This is a temporary diet which is designed to heal your gut by eating only the most easily digestible and nutritious foods and slowing introducing more foods as you progress. In this book it talks about how wonderfully healing this broth is for your gut: “Meat and fish stocks provide the building blocks for the rapidly growing cells of … Continue reading

GF Curried Rice and Shrimp

Photo courtesy of Real Simple

This recipe is so easy to make this and it doesn’t take long at all. Clean up is quick, which is a winner in my book, as well as of of the healthy ingredients. I found the original recipe on Real Simple, however I made a few revisions. A couple of which would be that I used brown rice instead of white rice. I also used coconut oil instead of … Continue reading

GF Mediterranean Tilapia, Herbed Quinoa and Cooked Kale with Mushrooms

Mediterranean Tilapia, Herbed Quinoa & cooked Kale with Mushrooms

Are you in the mood for something homemade, healthy, and super yummy?! This dish is a perfectly well balanced meal, as well as very quick and easy to make. I have written the recipe to feed two. This dish is also very light, with makes it perfect for the approaching summer months. As you see in my photo, I like to cook my kale with the stems. I love how … Continue reading

Easy GF Chili Garlic Tilapia With Herbed Quinoa


This recipe is so light and so healthy. It’s my staple recipe when I don’t have a lot of time and really want to feel good after a meal. I’ve made this so many different ways, and so far this one is one of my favorites! If you aren’t a fish lover, this dish can easily translate into chicken or tofu! If you don’t necessarily care for quinoa, you can … Continue reading

Gluten Free Quinoa Salad


This is a super healthy dish to keep on hand, and it’s so simple to make! Original recipe was derived from Sandra Lee’s Quinoa Salad, I just made a few minor adjustments. Ingredients: 1 cup quinoa 2 cups chicken or vegetable stock 2 scallions 1/2 cup bell pepper, diced 1 cucumber, diced 1/4 cup flat leaf parsley, finely chopped 1 tablespoon mixed dried herbs 1/4 cup crumbled feta cheese 1 … Continue reading

Gluten Free Lemon Chicken Quinoa Soup


This is a remix of one of Ellie Krieger’s recipes, Lemon Chicken Orzo Soup. She is my absolute favorite TV Host food chef! I only edited it slightly to make it gluten free… and I had to work with what I had at the time I made it. Thank you Ellie!! ♥ I was inspired to make this one day when I was feeling under the weather. It was extremely comforting, … Continue reading